About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 510, Calories from Protein = 132, and Calories from Carbohydrate = 640.
Fat - One serving has 57 grams of Total Fat. This is made up of 13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (44 grams) is unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 160 grams. Sugar: 64 grams, Fiber: 9 grams, and Net Carbs: 151 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - In one serving there are 280 mg of Calcium and 6 mg of Iron. In addition, this serving size contains 1770 mg of Sodium.
Vitamins - This food provides both Vitamin A (1300 International Units) and Vitamin C (30 mg).
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