About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1340 Calories per serving. A closer look shows: 590 Calories from Fat, 240 Calories from Protein, and 504 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 65 grams of Total Fat. This is made up of 37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for.
Cholesterol - One serving has 205 mg of Cholesterol.
Carbohydrates - One serving of this food has 126 grams of Carbohydrate. A closer look reveals 65 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 120 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 60 grams.
Minerals - In one serving there are 840 mg of Calcium and 8 mg of Iron. In addition, this serving size contains 2200 mg of Sodium.
Vitamins - This food provides both Vitamin A (2750 International Units) and Vitamin C (15 mg).