About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1170 Calories per serving. A closer look shows: 560 Calories from Fat, 240 Calories from Protein, and 356 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 62 grams. Of this, 29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 33 grams are unaccounted for.
Cholesterol - One serving has 190 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 89 grams. Sugar: 8 grams, Fiber: 7 grams, and Net Carbs: 82 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 60 grams.
Minerals - There are 10 mg of Iron and 470 mg of Calcium in each serving of this food. In addition, this serving size contains 2190 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2290 International Units of Vitamin A and 20 mg of Vitamin C.
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