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Del Taco Macho Combo, Spicy Chicken Burrito, Chicken Soft Taco, Large Fries, Macho Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 530, Calories from Protein = 152, and Calories from Carbohydrate = 840.
Fat - One serving of this size contains 59 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, Trans Fat is unknown, and there are 40 grams left over.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 210 grams, which includes 86 grams of Sugar and 14 grams of Fiber. There are 196 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 38 grams of Protein in each serving of this food.
Minerals - There are 9 mg of Iron and 530 mg of Calcium in each serving of this food. In addition, this food has 2790 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1030 International Units) and Vitamin C (30 mg).
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