Calorie Counting Made Easy - Del Taco Macho Combo, Two Big Fat Chicken Tacos, Large Fries, Macho Drink

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	Del Taco Macho Combo, Two Big Fat Chicken Tacos, Large Fries, Macho Drink

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1490 Calories. This breaks down as 530 Calories from Fat, 816 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 59 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, Trans Fat is unknown, and there are 46 grams left over. Cholesterol - The amount of Cholesterol in one serving is 85 mg. Carbohydrates - For this food, the total Carbohydrate count is 204 grams, which includes 88 grams of Sugar and 12 grams of Fiber. There are 192 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 40 grams. Minerals - There are 8 mg of Iron and 320 mg of Calcium in each serving of this food. In addition, there are 2100 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1550 International Units of Vitamin A and 30 mg of Vitamin C.

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