About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1420 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 590, Calories from Protein = 240, and Calories from Carbohydrate = 592.
Fat - One serving of this size contains 65 grams of total Fat. There can be several types of Fat in each food. In this case 37 grams are from Saturated Fat, Trans Fat is unknown, and there are 28 grams left over.
Cholesterol - There are 205 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 148 grams, which includes 87 grams of Sugar and 6 grams of Fiber. There are 142 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 60 grams.
Minerals - At this serving size Calcium is 850 mg and Iron is 8 mg. In addition, this food has 2210 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (2750 International Units) and Vitamin C (15 mg).
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