Counting Calories? Get the Facts - Del Taco Macho Combo, Three Tacos, Quesadilla, Macho Drink

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	Del Taco Macho Combo, Three Tacos, Quesadilla, Macho Drink

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 510, Calories from Protein = 176, and Calories from Carbohydrate = 608. Fat - One serving of this size contains 57 grams of total Fat. There can be several types of Fat in each food. In this case 33 grams are from Saturated Fat, Trans Fat is unknown, and there are 24 grams left over. Cholesterol - One serving has 140 mg of Cholesterol. Carbohydrates - One serving of this food has 152 grams of Carbohydrate. A closer look reveals 85 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 148 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 44 grams. Minerals - In one serving there are 830 mg of Calcium and 7 mg of Iron. In addition, there are 1330 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 2490 International Units of Vitamin A in each serving.

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