About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1590 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 620, Calories from Protein = 160, and Calories from Carbohydrate = 820.
Fat - One serving has 69 grams of Total Fat. This is made up of 18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (51 grams) is unaccounted for.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 205 grams, which includes 88 grams of Sugar and 11 grams of Fiber. There are 194 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 40 grams.
Minerals - There are 9 mg of Iron and 320 mg of Calcium in each serving of this food. In addition, there are 2340 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 1200 International Units of Vitamin A in each serving.