About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 486 Calories per serving. A closer look shows: 121 Calories from Fat, 96 Calories from Protein, and 272 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 13 grams of Total Fat. This is made up of 8.2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.8 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 34 mg.
Carbohydrates - For this food, the total Carbohydrate count is 68 grams, which includes 9 grams of Sugar and 5.2 grams of Fiber. There are 62.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 24 grams of Protein in each serving of this food.
Minerals - In one serving there are 310 mg of Calcium and 1.08 mg of Iron. In addition, this food has 936 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1050 International Units) and Vitamin C (79.2 mg).