About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 782 Calories per serving. A closer look shows: 457 Calories from Fat, 116 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 51 grams of total Fat. There can be several types of Fat in each food. In this case 9.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 41.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 71 mg.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 3 grams of Sugar and 3.8 grams of Fiber. There are 49.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - There are 0.36 mg of Iron and 10 mg of Calcium in each serving of this food. In addition, there are 922 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (12 mg).