About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 675 Calories per serving. A closer look shows: 315 Calories from Fat, 120 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 35 grams. Of this, 19.7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15.3 grams are unaccounted for.
Cholesterol - There are 74 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 59 grams. Sugar: 6 grams, Fiber: 3.6 grams, and Net Carbs: 55.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 30 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 590 mg of Calcium in each serving of this food. In addition, this serving size contains 2046 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1300 International Units of Vitamin A and 7.2 mg of Vitamin C.