About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 823 Calories. This breaks down as 396 Calories from Fat, 268 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 44 grams of total Fat. There can be several types of Fat in each food. In this case 6.9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 37.1 grams left over.
Cholesterol - One serving has 101 mg of Cholesterol.
Carbohydrates - One serving of this food has 67 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 4.3 grams of Fiber. Also, a serving of this size has 62.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 40 grams.
Minerals - There are 0.54 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 2917 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2150 International Units of Vitamin A and 9 mg of Vitamin C.
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