About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 535 Calories. This breaks down as 156 Calories from Fat, 228 Calories from Carbohydrate, and 148 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 6.7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10.3 grams left over.
Cholesterol - One serving has 79 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 57 grams. Sugar: 5 grams, Fiber: 4.2 grams, and Net Carbs: 52.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 37 grams of Protein per serving.
Minerals - In one serving there are 110 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 1557 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 25.2 mg of Vitamin C.