About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 422 Calories. This breaks down as 50 Calories from Fat, 236 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 1.1 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.9 grams are unaccounted for.
Cholesterol - One serving has 67 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 59 grams. Sugar: 4 grams, Fiber: 3.9 grams, and Net Carbs: 55.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this food has 733 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2950 International Units of Vitamin A and 22.2 mg of Vitamin C.