About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 749 Calories per serving. A closer look shows: 390 Calories from Fat, 132 Calories from Protein, and 228 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 43 grams. Of this, 6.6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 36.4 grams are unaccounted for.
Cholesterol - One serving has 86 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 57 grams. Sugar: 3 grams, Fiber: 2.6 grams, and Net Carbs: 54.4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - There are 0.54 mg of Iron and 70 mg of Calcium in each serving of this food. In addition, this serving size contains 954 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.