About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 522 Calories. This breaks down as 193 Calories from Fat, 232 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 9.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 56 mg.
Carbohydrates - One serving of this food has 58 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2.7 grams of Fiber. Also, a serving of this size has 55.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 240 mg and Iron is 0.36 mg. In addition, there are 1103 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.2 mg of Vitamin C and 550 International Units of Vitamin A in each serving.