About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 519 Calories per serving. A closer look shows: 187 Calories from Fat, 100 Calories from Protein, and 228 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 9.4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11.6 grams left over.
Cholesterol - One serving has 47 mg of Cholesterol.
Carbohydrates - One serving of this food has 57 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 3.7 grams of Fiber. Also, a serving of this size has 53.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - There are 0.36 mg of Iron and 240 mg of Calcium in each serving of this food. In addition, this food has 1136 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (550 International Units) and Vitamin C (7.2 mg).