About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 541 Calories per serving. A closer look shows: 198 Calories from Fat, 68 Calories from Protein, and 276 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 3.2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 18.8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 69 grams, which includes 7 grams of Sugar and 3.4 grams of Fiber. There are 65.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - In one serving there are 10 mg of Calcium and 0.18 mg of Iron. In addition, there are 1024 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.6 mg of Vitamin C and 150 International Units of Vitamin A in each serving.