About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 464 Calories per serving. A closer look shows: 159 Calories from Fat, 132 Calories from Protein, and 172 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 8.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 74 mg.
Carbohydrates - Total Carb count for one serving: 43 grams. Sugar: 3 grams, Fiber: 1.6 grams, and Net Carbs: 41.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, there are 657 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.