About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 415 Calories per serving. A closer look shows: 66 Calories from Fat, 136 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 1.8 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5.2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 48 mg.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2.8 grams of Fiber. Also, a serving of this size has 49.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 10 mg and Iron is 0.36 mg. In addition, this serving size contains 590 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 15.6 mg of Vitamin C.