About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 731 Calories per serving. A closer look shows: 400 Calories from Fat, 108 Calories from Protein, and 224 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 44 grams of total Fat. There can be several types of Fat in each food. In this case 6.8 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 36.2 grams left over.
Cholesterol - One serving has 29 mg of Cholesterol.
Carbohydrates - One serving of this food has 56 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2.7 grams of Fiber. Also, a serving of this size has 53.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 27 grams of Protein in each serving of this food.
Minerals - There are 1.26 mg of Iron and 10 mg of Calcium in each serving of this food. In addition, this serving size contains 769 mg of Sodium.
Vitamins - This food provides both Vitamin A (350 International Units) and Vitamin C (7.2 mg).