About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 670 Calories. This breaks down as 301 Calories from Fat, 208 Calories from Carbohydrate, and 172 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 33 grams of total Fat. There can be several types of Fat in each food. In this case 14.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 18.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 102 mg.
Carbohydrates - Total Carb count for one serving: 52 grams. Sugar: 6 grams, Fiber: 6.4 grams, and Net Carbs: 45.6 grams (helpful to know if you're counting carbs).
Protein - There are 43 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 250 mg and Iron is 1.08 mg. In addition, this food has 1904 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 24.6 mg of Vitamin C.