About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 687 Calories per serving. A closer look shows: 283 Calories from Fat, 124 Calories from Protein, and 300 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 10.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 20.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 73 mg.
Carbohydrates - Total Carb count for one serving: 75 grams. Sugar: 11 grams, Fiber: 5 grams, and Net Carbs: 70 grams (helpful to know if you're counting carbs).
Protein - There are 31 grams of Protein in each serving of this food.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 1755 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
