About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 509 Calories per serving. A closer look shows: 192 Calories from Fat, 112 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 8.3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12.7 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 74 mg.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 3 grams, Fiber: 2.4 grams, and Net Carbs: 47.6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 28 grams.
Minerals - At this serving size Calcium is 10 mg and Iron is 0.18 mg. In addition, there are 340 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (250 International Units) and Vitamin C (6.6 mg).