About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 517 Calories per serving. A closer look shows: 216 Calories from Fat, 128 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 10.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 74 mg.
Carbohydrates - For this food, the total Carbohydrate count is 44 grams, which includes 4 grams of Sugar and 3.3 grams of Fiber. There are 40.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - At this serving size Calcium is 110 mg and Iron is 0.36 mg. In addition, there are 885 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (19.8 mg).