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Captain D's Sandwich, Baked Fish, Combo

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 1135 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 434, Calories from Protein = 164, and Calories from Carbohydrate = 547.

Fat - One serving of this size contains 48.02 grams of total Fat. There can be several types of Fat in each food. In this case 11.66 grams are from Saturated Fat, 1.43 grams are from Trans Fat, and there are 34.93 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 51.61 mg.

Carbohydrates - Total Carb count for one serving: 136.75 grams. Sugar: 58.02 grams, Fiber: 5.84 grams, and Net Carbs: 130.9 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 40.98 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1313.72 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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