About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 466 Calories. This breaks down as 128 Calories from Fat, 174 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 14.21 grams. Of this, 3.04 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11.17 grams are unaccounted for.
Cholesterol - One serving has 110.3 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 43.54 grams. Sugar: 6.67 grams, Fiber: 0.27 grams, and Net Carbs: 43.3 grams (helpful to know if you're counting carbs).
Protein - There are 33.97 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 667.33 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.