About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 499 Calories. This breaks down as 184 Calories from Fat, 192 Calories from Carbohydrate, and 126 Calories from Protein. See the calorie chart below.
Fat - One serving has 20.39 grams of Total Fat. This is made up of 3.19 grams of Saturated Fat and no Trans Fat. The rest of the Fat (17.2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75.76 mg.
Carbohydrates - For this food, the total Carbohydrate count is 48.01 grams, which includes 10.04 grams of Sugar and 4.39 grams of Fiber. There are 43.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 31.61 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1331.33 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.