Healthy Eating Made Easy - Captain D's Sandwich, Baked Chicken, Combo

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	Captain D's Sandwich, Baked Chicken, Combo

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 990 Calories per serving. A closer look shows: 322 Calories from Fat, 140 Calories from Protein, and 548 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 35.79 grams of Total Fat. This is made up of 9.69 grams of Saturated Fat and 1.43 grams of Trans Fat. The rest of the Fat (24.67 grams) is unaccounted for. Cholesterol - One serving has 89.65 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 136.91 grams. Sugar: 60.66 grams, Fiber: 7.89 grams, and Net Carbs: 129 grams (helpful to know if you're counting carbs). Protein - There are 35.01 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1797.25 mg of Sodium. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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