About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 756 Calories per serving. A closer look shows: 370 Calories from Fat, 112 Calories from Protein, and 283 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 41.07 grams. Of this, 12.4 grams are from Saturated Fat and 1.05 grams are from Trans Fat. The remaining 27.62 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 66.06 mg.
Carbohydrates - Total Carb count for one serving: 70.67 grams. Sugar: 8.72 grams, Fiber: 2.33 grams, and Net Carbs: 68.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 28.08 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1464.74 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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