About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 817 Calories. This breaks down as 199 Calories from Fat, 372 Calories from Carbohydrate, and 244 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 22 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 13 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 124 mg.
Carbohydrates - Total Carb count for one serving: 93 grams. Sugar: 14 grams, Fiber: 6 grams, and Net Carbs: 87 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 61 grams.
Minerals - At this serving size Calcium is 383 mg and Iron is 9 mg. In addition, this serving size contains 2102 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1325 International Units of Vitamin A and 19 mg of Vitamin C.
| 
