About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 624 Calories per serving. A closer look shows: 224 Calories from Fat, 172 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 18 grams are unaccounted for.
Cholesterol - There are 98 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 54 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 51 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 43 grams.
Minerals - There are 6 mg of Iron and 245 mg of Calcium in each serving of this food. In addition, this food has 1601 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4 mg of Vitamin C and 254 International Units of Vitamin A in each serving.