About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 522 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 184, Calories from Protein = 156, and Calories from Carbohydrate = 196.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - One serving has 84 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 9 grams of Sugar and 3 grams of Fiber. There are 46 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 39 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 183 mg and Iron is 5 mg. In addition, there are 1754 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 627 International Units of Vitamin A in each serving.