About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1143 Calories. This breaks down as 428 Calories from Fat, 428 Calories from Carbohydrate, and 268 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 48 grams of Total Fat. This is made up of 14 grams of Saturated Fat and no Trans Fat. The rest of the Fat (34 grams) is unaccounted for.
Cholesterol - One serving has 151 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107 grams, which includes 16 grams of Sugar and 6 grams of Fiber. There are 101 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 67 grams.
Minerals - In one serving there are 491 mg of Calcium and 10 mg of Iron. In addition, there are 2442 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (508 International Units) and Vitamin C (8 mg).