About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 908 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 219, Calories from Protein = 312, and Calories from Carbohydrate = 372.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14 grams left over.
Cholesterol - One serving has 170 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 93 grams. Sugar: 14 grams, Fiber: 6 grams, and Net Carbs: 87 grams (helpful to know if you're counting carbs).
Protein - There are 78 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 383 mg and Iron is 11 mg. In addition, this food has 2543 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1325 International Units of Vitamin A and 19 mg of Vitamin C.
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