About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1142 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 544, Calories from Protein = 216, and Calories from Carbohydrate = 380.
Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 40 grams left over.
Cholesterol - There are 149 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 95 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 90 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 54 grams.
Minerals - At this serving size Calcium is 381 mg and Iron is 8 mg. In addition, this food has 3537 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1848 International Units of Vitamin A and 16 mg of Vitamin C.