About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 454 Calories. This breaks down as 110 Calories from Fat, 188 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below.
Fat - One serving has 12 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 47 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 39 grams.
Minerals - At this serving size Calcium is 192 mg and Iron is 5 mg. In addition, there are 1271 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 663 International Units of Vitamin A in each serving.