About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 209 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 92, and Calories from Carbohydrate = 48.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - One serving has 61 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 12 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - At this serving size Calcium is 245 mg and Iron is 1 mg. In addition, this food has 1102 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3899 International Units of Vitamin A and 19 mg of Vitamin C.