About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 43, Calories from Protein = 104, and Calories from Carbohydrate = 28.
Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 63 mg.
Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - There is 1 mg of Iron and 37 mg of Calcium in each serving of this food. In addition, this food has 547 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 3696 International Units of Vitamin A in each serving.