Home  |  Weight-By-Date Diet Software

 
Blimpie Salad, Potato

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 108 Calories from Fat, 112 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size Iron is 1 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 490 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Chicken Caesar Regular
Salad, Chicken Caesar Stacked
Salad, Cole Slaw
Salad, Garden Vegetable
Salad, Macaroni
Salad, Northwest Potato
Salad, Seafood, Regular
Salad, Seafood, Stacked
Salad, Sicilian Regular
Salad, Sicilian Stacked
Salad, Tuna, Regular
Salad, Tuna, Stacked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.