About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 393 Calories per serving. A closer look shows: 248 Calories from Fat, 104 Calories from Protein, and 28 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 28 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (24 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 82 mg.
Carbohydrates - For this food, the total Carbohydrate count is 7 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - At this serving size Calcium is 37 mg and Iron is 1 mg. In addition, this serving size contains 692 mg of Sodium.
Vitamins - This food provides both Vitamin A (3696 International Units) and Vitamin C (19 mg).