About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 351 Calories. This breaks down as 226 Calories from Fat, 44 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - One serving has 25 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18 grams) is unaccounted for.
Cholesterol - There are 59 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 6 grams of Sugar and 2 grams of Fiber. There are 9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - There is 1 mg of Iron and 197 mg of Calcium in each serving of this food. In addition, there are 1081 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3883 International Units of Vitamin A and 19 mg of Vitamin C.