Home  |  Weight-By-Date Diet Software

 
Blimpie Seafood, 12'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 666 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 124, Calories from Protein = 100, and Calories from Carbohydrate = 444.

Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11 grams left over.

Cholesterol - One serving has 38 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 111 grams, which includes 17 grams of Sugar and 7 grams of Fiber. There are 104 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 25 grams of Protein in each serving of this food.

Minerals - In one serving there are 89 mg of Calcium and 6 mg of Iron. In addition, there are 1680 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 967 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Seafood, Regular
Salad, Seafood, Stacked
Salad, Sicilian Regular
Salad, Sicilian Stacked
Salad, Tuna, Regular
Salad, Tuna, Stacked
Seafood, 12'' Stacked
Seafood, 6'' Regular
Seafood, 6'' Stacked
Snacks, Pretzels Classic Thin Style
Soup, Bean w/ Ham
Soup, Beef Steak & Noodle
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.