About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 272 Calories. This breaks down as 166 Calories from Fat, 28 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 7 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 18 grams of Protein per serving.
Minerals - In one serving there are 37 mg of Calcium and 1 mg of Iron. In addition, this food has 517 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 3696 International Units of Vitamin A in each serving.