About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 757 Calories per serving. A closer look shows: 159 Calories from Fat, 116 Calories from Protein, and 484 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.
Cholesterol - One serving has 56 mg of Cholesterol.
Carbohydrates - One serving of this food has 121 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and 8 grams of Fiber. Also, a serving of this size has 113 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - At this serving size Calcium is 102 mg and Iron is 6 mg. In addition, there are 2095 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 975 International Units of Vitamin A and 21 mg of Vitamin C.