About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1249 Calories per serving. A closer look shows: 449 Calories from Fat, 344 Calories from Protein, and 436 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 50 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 36 grams are unaccounted for.
Cholesterol - There are 196 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 109 grams. Sugar: 17 grams, Fiber: 6 grams, and Net Carbs: 103 grams (helpful to know if you're counting carbs).
Protein - There are 86 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 491 mg and Iron is 11 mg. In addition, this food has 3202 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 508 International Units of Vitamin A and 8 mg of Vitamin C.
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