About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1048 Calories. This breaks down as 292 Calories from Fat, 380 Calories from Carbohydrate, and 324 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 32 grams of Total Fat. This is made up of 14 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 177 mg.
Carbohydrates - For this food, the total Carbohydrate count is 95 grams, which includes 17 grams of Sugar and 5 grams of Fiber. There are 90 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 81 grams.
Minerals - At this serving size Calcium is 473 mg and Iron is 10 mg. In addition, this food has 3888 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1161 International Units of Vitamin A and 15 mg of Vitamin C.