About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 203 Calories from Fat, 216 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 23 grams of Total Fat. This is made up of 4 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (18 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 45 mg.
Carbohydrates - Total Carb count for one serving: 54 grams. Sugar: 28 grams, Fiber: 1 gram, and Net Carbs: 53 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 33 mg of Calcium and 2 mg of Iron. In addition, this food has 339 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 27 International Units of Vitamin A in each serving.