Blimpie Kids Meal, 3'' Turkey - Healthy Food? Get the Facts.

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	Blimpie Kids Meal, 3'' Turkey

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 187 Calories. This breaks down as 20 Calories from Fat, 124 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - There are 12 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 29 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 10 grams of Protein per serving. Minerals - In one serving there are 18 mg of Calcium and 2 mg of Iron. In addition, this serving size contains 598 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5 mg of Vitamin C and 245 International Units of Vitamin A in each serving.

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