About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 277 Calories. This breaks down as 99 Calories from Fat, 120 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - One serving has 11 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 27 mg.
Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - In one serving there are 18 mg of Calcium and 2 mg of Iron. In addition, there are 457 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 245 International Units of Vitamin A and 5 mg of Vitamin C.